Here at OsteoWest we offer a wide range of treatment options to optimise outcomes for each patient. There are considerations when…
Eggless Banana Bread Preheat oven to 180 degrees Celsius. Mash 4 very ripe bananas in a mixing bowl with ½…
The knee is a very complex structure that comprises of the close interaction of 4 bones, an extensive network of…
What type of joint is the temporomandibular joint? The Temporomandibular joint is a vital joint for our health. It allows…
Low back pain is a common injury we see when people progress too quickly through exercises, when they perform exercises…
Squats are arguably one of the most performed exercises. Often people tend to skip to throwing a bar onto their…
It is (hopefully) the final month of Stage 4 restrictions which (hopefully) means in no time we will be back…
Working from home can be incredibly stressful let alone with the added stress of the global pandemic along with all…
We think it’s safe to say 2020 has not gone the way any of us expected (or wanted) it to.…
What is Gluteal Tendinopathy? The gluteal muscles form into tendons before attaching to the greater trochanter (a bony prominence) at the side…
What are shin splints? Shin Splints are pain that is felt anywhere along the shin bone (tibia) from the knee…