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Dry Needling vs. Cupping vs. Manual Therapy

June 21, 2020 osteowest

Here at OsteoWest we offer a wide range of treatment options to optimise outcomes for each patient. There are considerations when…

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Filed under: Cupping, Dry Needling, Manual therapy, osteo, osteopath, Treatment

Healthy(ish) Christmas Recipes!

December 24, 2020 osteowest

Eggless Banana Bread  Preheat oven to 180 degrees Celsius.  Mash 4 very ripe bananas in a mixing bowl with ½…

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Filed under: christmas, food, Recipes

Knee Pain Causes, Symptoms, Treatment & Advice

November 29, 2020 osteowest

The knee is a very complex structure that comprises of the close interaction of 4 bones, an extensive network of…

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Filed under: acl, anatomy, injuries, knee, ligament, pain, pcl

The Temporomandibular Joint (TMJ)

November 12, 2020 osteowest

What type of joint is the temporomandibular joint? The Temporomandibular joint is a vital joint for our health. It allows…

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Filed under: headache, JAw, pain, TMJ

Back Pain | Disc Bulge and Herniation

October 22, 2020 osteowest

Low back pain is a common injury we see when people progress too quickly through exercises, when they perform exercises…

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How to Progress your Squats

October 8, 2020 osteowest

Squats are arguably one of the most performed exercises. Often people tend to skip to throwing a bar onto their…

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Returning to Physical Activity Post COVID Restrictions

September 27, 2020 osteowest

It is (hopefully) the final month of Stage 4 restrictions which (hopefully) means in no time we will be back…

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Tips for Working from Home

August 26, 2020 osteowest

Working from home can be incredibly stressful let alone with the added stress of the global pandemic along with all…

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Considerations When Working From Home

August 13, 2020 osteowest

We think it’s safe to say 2020 has not gone the way any of us expected (or wanted) it to.…

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Filed under: desk, ergonomics, home, office, posture, work

Gluteal Tendinopathy

July 11, 2020 osteowest

What is Gluteal Tendinopathy?  The gluteal muscles form into tendons before attaching to the greater trochanter (a bony prominence) at the side…

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Can Osteopathy Help With Shin Splints?

July 6, 2020 osteowest

What are shin splints? Shin Splints are pain that is felt anywhere along the shin bone (tibia) from the knee…

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Recent Posts

  • Healthy(ish) Christmas Recipes!
  • Knee Pain Causes, Symptoms, Treatment & Advice
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