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Myofascial Cupping Therapy

June 11, 2023 osteowest

Cupping therapy has been around longer than you know – a few thousands of years, actually. It’s one of the…

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Posted in: Treatment Techniques Filed under: Cupping, osteopath

Healthy(ish) Christmas Recipes!

December 24, 2020 osteowest

Eggless Banana Bread  Preheat oven to 180 degrees Celsius.  Mash 4 very ripe bananas in a mixing bowl with ½…

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Posted in: Uncategorized Filed under: christmas, food, Recipes

Knee Pain Causes, Symptoms, Treatment & Advice

November 29, 2020 osteowest

The knee is a very complex structure that comprises of the close interaction of 4 bones, an extensive network of…

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Posted in: Uncategorized Filed under: acl, anatomy, injuries, knee, ligament, pain, pcl

The Temporomandibular Joint (TMJ)

November 12, 2020 osteowest

What type of joint is the temporomandibular joint? The Temporomandibular joint is a vital joint for our health. It allows…

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Posted in: Uncategorized Filed under: headache, JAw, pain, TMJ

Back Pain | Disc Bulge and Herniation

October 22, 2020 osteowest

Low back pain is a common injury we see when people progress too quickly through exercises, when they perform exercises…

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Posted in: Uncategorized

How to Progress your Squats

October 8, 2020 osteowest

Squats are arguably one of the most performed exercises. Often people tend to skip to throwing a bar onto their…

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Posted in: Uncategorized

Returning to Physical Activity Post COVID Restrictions

September 27, 2020 osteowest

It is (hopefully) the final month of Stage 4 restrictions which (hopefully) means in no time we will be back…

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Posted in: Uncategorized

Tips for Working from Home

August 26, 2020 osteowest

Working from home can be incredibly stressful let alone with the added stress of the global pandemic along with all…

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Posted in: Uncategorized

Considerations When Working From Home

August 13, 2020 osteowest

We think it’s safe to say 2020 has not gone the way any of us expected (or wanted) it to.…

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Posted in: Uncategorized Filed under: desk, ergonomics, home, office, posture, work

Gluteal Tendinopathy

July 11, 2020 osteowest

What is Gluteal Tendinopathy?  The gluteal muscles form into tendons before attaching to the greater trochanter (a bony prominence) at the side…

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Posted in: Uncategorized

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Recent Posts

  • Myofascial Cupping Therapy
  • Healthy(ish) Christmas Recipes!
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